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Sleep & Recovery Frequencies
Designed to promote deep rest, these frequencies often target the Delta and Theta brainwave states. By utilizing TBSW or binaural beats in these ranges, users aim to quiet the mind, encourage natural sleep cycles, and support physical recovery.
Common Frequencies
3 Hz3.4 Hz4.5 Hz6 Hz7.83 Hz105 Hz344 Hz
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Open Generator AppFrequently Asked Questions
Should I listen to these while sleeping?
Many users play Delta frequencies (0.5-4 Hz) at a very low volume through speakers or sleep headphones throughout the night to support uninterrupted rest.
Wellness Disclaimer: The information provided on this page is for educational and informational purposes only. RifeCore is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before beginning any wellness protocol.